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Cauliflower Mashed Potatoes Recipe

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Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by akarchangel

Makes 8 servings



Cauliflower based mashed potato substitute

Recipe Ingredients for Cauliflower Mashed Potatoes

1492 g Cauliflower
108 g Potato Flakes

Recipe Directions for Cauliflower Mashed Potatoes

  1. Cut 2 heads cauliflower into smallish pieces.

  2. Wash and DRY the pieces.

  3. Place in a sealed container and microwave until fork tender (5~11mins)

  4. Blend in a food processor (S-blade) until smooth.

  5. Mix in potato flakes.

  6. Season as desired.

Categories

Potatoes, Vegetables, Side Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
91
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
465mg
19%
Potassium
413mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
4.6g
Vitamin A 0% Vitamin C 156%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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