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Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by duggandale

Makes 3 servings



This recipe lightens the calories in white potatoes.

Recipe Ingredients for Cauliflower Mashed Potatoes

309 grams potato
300 grams cauliflower
1/4 cup sour cream

Recipe Directions for Cauliflower Mashed Potatoes

  1. Cut potato and cauliflower into like size pieces.

  2. Boil both until tender.

  3. Mash and add the sour cream, salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
145
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
46mg
2%
Potassium
764mg
22%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.8g
19%
Sugars
3.2g
Protein
4.7g
Vitamin A 3% Vitamin C 111%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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