'Cauliflower' Mashed Potatoes Recipe

Looking for an easy 'Cauliflower' mashed potatoes recipe? Learn how to make 'Cauliflower' mashed potatoes using healthy ingredients.


Submitted by eagletouch1

Makes 4 servings



Healthy and delicious alternative to potatoes!

Recipe Ingredients for 'Cauliflower' mashed potatoes

1 head cauliflower
1/8 cup 1% milk
1 tbsp butter
1 salt
1 pepper

Recipe Directions for 'Cauliflower' mashed potatoes

  1. Steam cauliflower.

  2. Puree cauliflower, milk, butter, salt and pepper to taste in food processor.

  3. Serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
45
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
82mg
3%
Potassium
213mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
1.6g
Vitamin A 2% Vitamin C 51%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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