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Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by canadianchic

Makes 2 1/2 servings



Pretty good substitute to mashed potatoes.

Recipe Ingredients for Cauliflower Mashed Potatoes

2 1/2 cups cauliflower, cooked
1 tbsp sour cream, light
1 tsp margarine
1/4 tsp garlic salt

Recipe Directions for Cauliflower Mashed Potatoes

microwave 3 cups cauliflower covered, with a couple tbsp water for 6 mins. Remove, add additional ingredients, use hand blender to desired texture. Makes 2.5 - 3 cups
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
50
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
50mg
2%
Potassium
314mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.1g
Vitamin A 2% Vitamin C 77%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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