Cauliflower Mashed "Potatoes" Recipe

Looking for an easy Cauliflower mashed "potatoes" recipe? Learn how to make Cauliflower mashed "potatoes" using healthy ingredients.


Submitted by brewer804

Makes 2 servings



Mashed potato flavor minus the potatoes

Recipe Ingredients for Cauliflower mashed "potatoes"

2 cup (1" pieces) Cauliflower
3 oz FAGE Total 0%
0.5 serving Garlic Cloves
0.5 serving VIGO GRATED PARMESAN CHEESE

Recipe Directions for Cauliflower mashed "potatoes"

Mix boiled cauliflower spices and yogurt in food processor to desired consistency.
Categories

Vegetables

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
58
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
364mg
15%
Potassium
176mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
6.5g
Vitamin A 0% Vitamin C 92%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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