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Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by elizward

Makes 8 servings



Mashed potatoes combined with cauliflower

Recipe Ingredients for Cauliflower Mashed Potatoes

4 cup (1" pieces) Cauliflower
1135 grams Potatoes, Boiled
0.13 cup Olive Oil
4 tbsp Shedd's Spread Country Crock Regular Soft
1/4 cup Milk, Nonfat, Fluid
400 grams Salt Substitute

Recipe Directions for Cauliflower Mashed Potatoes

  1. Directions: 1 boil potatoes and cauliflower together till tender. 2 drain and mash potatoes,cauliflower,oil and butter. 3 add rest of ingredients mix through. 4 ENJOY! Read more at: http://www.food.com/recipe/roasted-garlic-mashed-potatoes-and-cauliflower-46925?oc=linkback

  2. Read more at: http://www.food.com/recipe/roasted-garlic-mashed-potatoes-and-cauliflower-46925?oc=linkback

Categories

Side Dish

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
197
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
831mg
24%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
3.8g
Vitamin A 5% Vitamin C 64%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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