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Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by mrz312

Makes 2 servings



Creamy cauliflower mashed potatoes

Recipe Ingredients for Cauliflower Mashed Potatoes

2 cup (1" pieces) Cauliflower
2 tbsp Parmesan, Shredded Cheese
0.5 oz Cream Cheese Spread
0.25 tsp Garlic Powder
0.062 cup Chicken Broth
0.25 tsp chopped Chives
1.5 tbsp I Can't Believe It's Not Butter! Fat Free

Recipe Directions for Cauliflower Mashed Potatoes

  1. Mash cauliflower.

  2. Add all ingredients.

  3. Bake in pan on stove.

Categories

Side Dish

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
75
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
231mg
10%
Potassium
259mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
5.6g
22%
Sugars
2.3g
Protein
5.4g
Vitamin A 10% Vitamin C 94%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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