Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by mjmikejulian1

Makes 1 serving



Mashed potato substitute very filling

Recipe Ingredients for Cauliflower Mashed Potatoes

1 cup (1" pieces) Cauliflower
1 pat (1" sq, 1/3" high) Butter
3 oz Fat Free Milk
1/4 cup Beef Gravy
1 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for Cauliflower Mashed Potatoes

steam cauliflower put in mixing bowl add butter and blend add just enough milk to thin chop up celery fine and dust in and mix for extra texture add gravy once on plate
Categories

Side Dish

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
123
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
365mg
15%
Potassium
427mg
12%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.5g
14%
Sugars
7.6g
Protein
6.4g
Vitamin A 10% Vitamin C 94%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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