Cauliflower Mash Recipe

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Looking for an easy cauliflower mash recipe? Learn how to make cauliflower mash using healthy ingredients.


Submitted by malidurbin

Makes 5 servings



An alternative to mashed potatoes for those who are carb conscious.

Recipe Ingredients for cauliflower mash

0.5 head, medium (5-6" dia) Cauliflower
3 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh

Recipe Directions for cauliflower mash

  1. In a pot large enough to cover the cauliflower and potatoes, add the cauliflower and potatoes and add water

  2. Cook until soft, drain.

  3. add a little pepper and salt to season and mash.

Categories

Vegetables

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
85
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
483mg
14%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
2.7g
Vitamin A 0% Vitamin C 62%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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