Cauliflower Mash Recipe

Looking for an easy Cauliflower Mash recipe? Learn how to make Cauliflower Mash using healthy ingredients.


Submitted by mbmmusictchr

Makes 1 serving



Makes 4 servings- big tub of delicious mock mashed potatoes

Recipe Ingredients for Cauliflower Mash

16 oz Cauliflower
2.5 tbsp Brummel
0.25 cup Parmesan, Grated Cheese
1 tbsp Cream Cheese Light

Recipe Directions for Cauliflower Mash

Process all ingredients + salt, pepper, minced garlic in food processor
Categories

Side Dish

Nutrition Facts
Serving Size 529.4g
Amount Per Serving
Calories
364
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
814mg
34%
Potassium
1408mg
40%
Total Carbohydrates
26.0g
9%
Dietary Fiber
11.4g
46%
Sugars
12.1g
Protein
20.0g
Vitamin A 32% Vitamin C 351%
Calcium 42% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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