Cauliflower Mash Recipe

Looking for an easy Cauliflower Mash recipe? Learn how to make Cauliflower Mash using healthy ingredients.


Submitted by snaggletooth0

Makes 2 servings



Great alternative to mashed potatoes.

Recipe Ingredients for Cauliflower Mash

21 3/5 oz cauliflower
2 tbs butter
0.33 cup whole milk
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Cauliflower Mash

  1. Boil the hell out of the cauliflower.

  2. Strain it.

  3. Put cauliflower and the rest of the ingredients into the food processor until creamy.

Categories

Side Dish

Nutrition Facts
Serving Size 362.7g
Amount Per Serving
Calories
204
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
771mg
32%
Potassium
996mg
28%
Total Carbohydrates
18.4g
6%
Dietary Fiber
7.8g
31%
Sugars
9.5g
Protein
7.5g
Vitamin A 9% Vitamin C 237%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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