Cauliflower Mash Recipe

Looking for an easy Cauliflower mash recipe? Learn how to make Cauliflower mash using healthy ingredients.


Submitted by kdparisi

Makes 1 serving



Cauliflower mashed like potatoe's

Recipe Ingredients for Cauliflower mash

1 cup cauliflower
1 tsp butter
1/4 cup milk
1 tsp black pepper

Recipe Directions for Cauliflower mash

combine all ingredients and then mash just like mashed potatoe's
Categories

Side Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
95
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
83mg
3%
Potassium
422mg
12%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.1g
12%
Sugars
5.5g
Protein
4.3g
Vitamin A 5% Vitamin C 78%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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