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Cauliflower Mash Recipe

Looking for an easy Cauliflower Mash recipe? Learn how to make Cauliflower Mash using healthy ingredients.


Submitted by committobefit

Makes 1 serving



Side dish, olive oil is better for me that butter.

Recipe Ingredients for Cauliflower Mash

1 head cauliflower
2 tbs olive oil
2 tbs water
1 pepper

Recipe Directions for Cauliflower Mash

Steam, mash or food process, season after with a little sea salt.
Categories

Side Dish

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
305
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
805mg
23%
Total Carbohydrates
14.1g
5%
Dietary Fiber
6.7g
27%
Sugars
6.4g
Protein
5.3g
Vitamin A 1% Vitamin C 205%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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