Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Mash Recipe

Looking for an easy Cauliflower Mash recipe? Learn how to make Cauliflower Mash using healthy ingredients.


Submitted by sarah_paxson

Makes 3 servings



Can add chives instead of garlic salt, 65 grams mozz=1/2 c. part skim ralphs finely shredded

Recipe Ingredients for Cauliflower Mash

65 grams mozarella Cheese, shredded
1/3 c. parmesean cheese, grated
3 tbsp. lowfat sour cream
25 oz. cauliflower
1/2 tsp. pepper
1/2 tsp. garlic salt

Recipe Directions for Cauliflower Mash

boil cauliflower, blend all ingredients together
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
185
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
381mg
16%
Potassium
777mg
22%
Total Carbohydrates
14.8g
5%
Dietary Fiber
6.1g
24%
Sugars
6.1g
Protein
14.8g
Vitamin A 5% Vitamin C 183%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement