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Cauliflower Mash Recipe

Looking for an easy Cauliflower Mash recipe? Learn how to make Cauliflower Mash using healthy ingredients.


Submitted by kkerns

Makes 4 servings



Good substitute for mashed potatoes. Quite filling.

Recipe Ingredients for Cauliflower Mash

2 heads cauliflower
2 tbsps cream
2 tbsps Butter or Brummel & Brown spread

Recipe Directions for Cauliflower Mash

Steam Cauliflower, mash all ingredients together. Add salt and pepper to taste
Categories

Side Dish

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
88
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
82mg
3%
Potassium
405mg
12%
Total Carbohydrates
7.2g
2%
Dietary Fiber
3.3g
13%
Sugars
3.1g
Protein
2.7g
Vitamin A 4% Vitamin C 102%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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