Cauliflower "Mash Potatoes" Recipe

Looking for an easy Cauliflower "Mash Potatoes" recipe? Learn how to make Cauliflower "Mash Potatoes" using healthy ingredients.


Submitted by andiluvdrea2

Makes 4 servings



Cauliflower mock Garlic & Cheese Mash Potatoes

Recipe Ingredients for Cauliflower "Mash Potatoes"

1 head, medium (5-6" dia) Cauliflower
2 wedge Light Original Swiss Spreadable Cheese Wedges
3 tsp Parmesan 100% Grated
1 oz Milk, Nonfat, Fluid
2 clove Garlic

Recipe Directions for Cauliflower "Mash Potatoes"

  1. dice a head of cauliflower

  2. cook in microwave or on stovetop

  3. mash cauiflower with beater or fork

  4. add in cheeses and millk and mix

Categories

Side Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
66
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
205mg
9%
Potassium
453mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.6g
14%
Sugars
4.3g
Protein
5.2g
Vitamin A 1% Vitamin C 112%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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