Cauliflower Mash (Micki) Recipe

Looking for an easy Cauliflower Mash (micki) recipe? Learn how to make Cauliflower Mash (micki) using healthy ingredients.


Submitted by mickismommy

Makes 4 servings



An experiment, since "everyone else" is doing it...

Recipe Ingredients for Cauliflower Mash (micki)

3 c. cauliflower florets, chopped
3/4 c. 1% milk
1 1/2 tbs Margarine
1 tbsp garlic, minced
1/2 tsp. salt

Recipe Directions for Cauliflower Mash (micki)

Yada Yada Yada, you know the drill
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
58
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
370mg
15%
Potassium
290mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
3.1g
Vitamin A 6% Vitamin C 59%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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