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Cauliflower Marranca Recipe

Looking for an easy Cauliflower Marranca recipe? Learn how to make Cauliflower Marranca using healthy ingredients.


Submitted by robisita

Makes 4 servings



Add 8 oz. fat-free shredded cheese if you'd like!

Recipe Ingredients for Cauliflower Marranca

1 1/2 c. raw millet
2 1/2 c. water
1 T. olive oil
2 c. chopped onion
1 lb. mushrooms, sliced
1 1/2 tsp. salt
1 tsp. basil
50 g. cauliflower, (1 large), in 1 in. pieces
6 cloves garlic, minced
2 T. lemon juice
1 tsp. paprika, for the top

Recipe Directions for Cauliflower Marranca

  1. Heat oven to 350. Oil a 9x13 in. pan

  2. Place the millet and water in a small saucepan. Bring to boil, cover, and simmer until tender (15-20 mins). Transfer to a large bowl, and fluff w/ a fork to let steam escape.

  3. Melt oil in a large skillet. Add onion, mushrooms, pepper, salt, and basil. Saute about 5 mins- till the onions soften. Add cauliflower and garlic- saute 10 mins more- till the cauliflower is tender. Add lemon juice.

  4. Stir the sautéed veggies into the millet, along with the opt. cheese, and mix well. Spread into the prepared pan, dust w/ paprika, and bake 30 mins.

Categories

Main Dish

Nutrition Facts
Serving Size 425.0g
Amount Per Serving
Calories
376
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
890mg
37%
Potassium
664mg
19%
Total Carbohydrates
67.2g
22%
Dietary Fiber
9.1g
36%
Sugars
5.1g
Protein
12.9g
Vitamin A 6% Vitamin C 29%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
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