Cauliflower Marraca Recipe

Looking for an easy Cauliflower Marraca recipe? Learn how to make Cauliflower Marraca using healthy ingredients.


Submitted by haileycat

Makes 6 servings



Cauliflower, mushroom and millet casserole

Recipe Ingredients for Cauliflower Marraca

1 1/2 cups millet
2 cups water
1 pound mushrooms
1 onion
1 tbs olive oil
3 tbs lemon juice
1 head cauliflower
1 tsp basil
3 cloves garlic
1/2 tsp salt
1/4 tsp pepper
2 slices american cheese
1/2 tsp paprika

Recipe Directions for Cauliflower Marraca

  1. Combine millet with water in a rice steamer. Let steam for 20 minutes or until millet is cooked.

  2. While millet is cooking, in a large skillet over medium heat saute mushrooms and onions in olive oi. Set aside.

  3. Heat another large skillet with one tablespoon of olive oil over medium heat. Add garlic and cook for 1 minute, then add cauliflower and basil. As it heats up, add broth and stir quickly until broth is absorbed. Add salt and black pepper to taste. Saute for about 8 minutes or until cauliflower softens.

  4. Combine cauliflower with cooked rice and onion/mushroom mixture in a 9 x 13 casserole dish, mixing thoroughly. Layer entire top evenly with pepper jack cheese.

  5. Bake covered at 350 degrees for 30 minutes - until cheese melts. Remove cover and bake 5 - 10 minutes more until cheese browns slightly. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 286.4g
Amount Per Serving
Calories
272
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
305mg
13%
Potassium
541mg
15%
Total Carbohydrates
44.8g
15%
Dietary Fiber
6.6g
26%
Sugars
3.8g
Protein
10.4g
Vitamin A 3% Vitamin C 46%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin C
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