Cauliflower and Leek Soup Recipe

Looking for an easy Cauliflower and Leek Soup recipe? Learn how to make Cauliflower and Leek Soup using healthy ingredients.


Submitted by amberlyd

Makes 12 servings



Low carb alternative to potato leek

Recipe Ingredients for Cauliflower and Leek Soup

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 head,+large+6-7"+dia cauliflower
3 cloves garlic, finely chopped
8 cups vegetable broth
1 cup cream

Recipe Directions for Cauliflower and Leek Soup

  1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.

  2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Categories

Appetizers

Nutrition Facts
Serving Size 264.1g
Amount Per Serving
Calories
116
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
561mg
23%
Potassium
401mg
11%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
5.2g
Vitamin A 10% Vitamin C 59%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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