Cauliflower Lasagna Recipe

Looking for an easy Cauliflower Lasagna recipe? Learn how to make Cauliflower Lasagna using healthy ingredients.


Submitted by elizward

Makes 12 servings



Taken from: http://skinnyms.com/cauliflower-lasagna/

Recipe Ingredients for Cauliflower Lasagna

1.25 cup Parmesan, Grated Cheese
12 oz dry Whole Wheat Lasagna
9 oz Cauliflower
5.503 oz Mushrooms
4 cup Milk, Nonfat, Fluid
1/4 cup Whole Wheat Flour
1.25 cup chopped raw White Pearl Onions
1 tbsp Onion Powder
3 tbsp Olive Oil

Recipe Directions for Cauliflower Lasagna

  1. Cook the pasta as directed. Once cooked, drain and refill pot with cold water. This will keep your noodles from sticking together.

  2. Saute the onion in 1 tbsp. olive oil over low to medium heat. When finished, add the second tablespoon of olive oil and quickly whisk in the flour.

  3. Whisk in the milk, a little at a time, being sure to dissolve any clumps from the flour with the whisk.

  4. Do not stop whisking because the flour burns in the pan very easily, even after the milk is added.

  5. Add the onion powder and then 1 cup of the cheese. You should have a relatively thick sauce at this point.

  6. Remove from heat.

  7. In a lightly oiled lasagna pan (ours was 9X13), place the first layer of noodles on the bottom.

  8. Add a layer of cauliflower, then mushrooms and then sauce. Repeat.

  9. Finish with noodles on top and then sprinkle with the remaining 1/4 cup parmesan.

  10. Cover lightly with foil and bake at 350 degrees F. for about 1 hour to 1 - 1/2 hours, or until cauliflower is soft and cooked through.

  11. CAUTION! Because of the cauliflower, this lasagna retains it's heat in a big way. So allow ample time for it to cool down.

Categories

Main Dish

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
227
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
210mg
9%
Potassium
265mg
8%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.3g
17%
Sugars
5.8g
Protein
12.6g
Vitamin A 1% Vitamin C 20%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
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