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Cauliflower Kuttu Recipe

Looking for an easy Cauliflower kuttu recipe? Learn how to make Cauliflower kuttu using healthy ingredients.


Submitted by sdivi

Makes 7 servings



Tasty side dish for rice & chapathi

Recipe Ingredients for Cauliflower kuttu

1/2 cup lentils
1/2 tsp turmeric powder
1 tbsp oil
1 tsp mustard seed
80 g chopped onion
1 tbsp ginger paste
1 tsp finely chopped green chili
350 g cooked cauliflower
1/2 tsp cumin powder
1 tsp salt
2 tbsp coconut flakes
3 cups water

Recipe Directions for Cauliflower kuttu

Boil the lentils with 3 cups of water. In the mean while steam the cauliflower.In a separate pan heat the oil, add onion, ginger and chili and fry for 2 minutes or until onion is tender, then add cauliflower and fry for 2 minutes. Then add lentils, salt and cumin powder cover and cook for 5 minutes .Then add coconut flakes and cook for a minute, then tasty kuttu is ready. Serve with Rice or Chapathi.
Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish, Asian, Indian, Bake, Boil

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
94
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
326mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
6.0g
24%
Sugars
2.1g
Protein
4.9g
Vitamin A 0% Vitamin C 42%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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