Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Kugel Recipe

Looking for an easy Cauliflower Kugel recipe? Learn how to make Cauliflower Kugel using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



The corn meal substitutes for bread crumbs, making this better for gluten-free meals

Recipe Ingredients for Cauliflower Kugel

575 g cauliflower
2 tbsp canola oil
1/2 c corn meal
1 c egg beaters
1 tsp salt
1/2 tsp black pepper
1 medium onion

Recipe Directions for Cauliflower Kugel

  1. Chop the onions

  2. Clean the cauliflower and break into florets

  3. Place all the ingredients into a food processor.

  4. Process until pureed.

  5. Bake in 8x8 pan for about 1 1/4 hours at 350 degrees, covered.

Categories

Side Dish

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
92
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
258mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
5.1g
Vitamin A 1% Vitamin C 57%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement