Cauliflower Kugel Recipe

Looking for an easy Cauliflower Kugel recipe? Learn how to make Cauliflower Kugel using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



The corn meal substitutes for bread crumbs, making this better for gluten-free meals

Recipe Ingredients for Cauliflower Kugel

575 g cauliflower
2 tbsp canola oil
1/2 c corn meal
1 c egg beaters
1 tsp salt
1/2 tsp black pepper
1 medium onion

Recipe Directions for Cauliflower Kugel

  1. Chop the onions

  2. Clean the cauliflower and break into florets

  3. Place all the ingredients into a food processor.

  4. Process until pureed.

  5. Bake in 8x8 pan for about 1 1/4 hours at 350 degrees, covered.

Categories

Side Dish

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
92
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
258mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
5.1g
Vitamin A 1% Vitamin C 57%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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