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Cauliflower Kidney Bean Soup Recipe

Looking for an easy Cauliflower Kidney Bean Soup recipe? Learn how to make Cauliflower Kidney Bean Soup using healthy ingredients.


Submitted by matea

Makes 12 servings



A quick, easy and light cauliflower soup

Recipe Ingredients for Cauliflower Kidney Bean Soup

1 slice, large (1/4" thick) Onions
1 cup French Onion
7 clove Garlic
1/4 cup Olive Oil
150 grams Tomato Paste
1 serving Bouillon
15 grams Kosher Salt
1 head, large (6-7" dia) Cauliflower
3 cups mushrooms
3 cups dry kidney beans
20 cup (8 fl oz) Water

Recipe Directions for Cauliflower Kidney Bean Soup

Souattee onion and garlic first, then mix in tomatoe PASTE, ADD the water and then THE REST of the ingredients
Categories

Soup

Nutrition Facts
Serving Size 523.6g
Amount Per Serving
Calories
221
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
689mg
29%
Potassium
877mg
25%
Total Carbohydrates
33.7g
11%
Dietary Fiber
8.6g
34%
Sugars
3.6g
Protein
12.0g
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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