Cauliflower with Honey Gold Mashed Potatoes Recipe

Looking for an easy Cauliflower with Honey Gold Mashed Potatoes recipe? Learn how to make Cauliflower with Honey Gold Mashed Potatoes using healthy ingredients.


Submitted by ejannharris

Makes 4 servings



Better for you than regular mashed potatoes!

Recipe Ingredients for Cauliflower with Honey Gold Mashed Potatoes

16 oz Cauliflower
2 serving Honey Gold Potatoes
2 tbsp Butter
3 clove Garlic
4 tbsp Light Sour Cream

Recipe Directions for Cauliflower with Honey Gold Mashed Potatoes

Steam potato and cauliflower until soft. Put vegetables in a bowl. Add minced garlic, butter and sour cream. Mix until smooth.
Categories

Potatoes, Vegetables, Side Dish

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
143
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
58mg
2%
Potassium
354mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.4g
18%
Sugars
4.7g
Protein
5.0g
Vitamin A 6% Vitamin C 89%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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