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Cauliflower Ham Hotdish Recipe

Looking for an easy Cauliflower Ham Hotdish recipe? Learn how to make Cauliflower Ham Hotdish using healthy ingredients.


Submitted by slimmersue

Makes 8 servings



Ham, Cauliflower and cheddar cheese sauce

Recipe Ingredients for Cauliflower Ham Hotdish

30 grams Garbanzo Bean Flour
4 Tbsp Margarine Parkay
0.75 cup Organic Reduced Fat Milk 2% Milkfat
3.4 oz Cheddar cheese, Shredded (Raley's)
3.2 oz sour cream, sunnyside
335 grams Honey Ham (Raley's)
630 grams Cauliflower
1/4 cup Bread Crumbs Italian Style
0.5 Tbsp Margarine Parkay

Recipe Directions for Cauliflower Ham Hotdish

Boil cauliflower, chop ham. For sauce in sauce pan, :Melt butter (1/4 cup) add flour and milk, cook until thickened, add cheese and sour cream. combine ham, cauliflower, and sauce in a baking dish.. Melt 1/2 tablespoon butter and add bread crumbs. spread crumbs on top of hotdish. Bake at 400 degrees for about 30 - 40 min.
Categories

Main Dish

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
222
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
4mg
0%
Total Carbohydrates
0.4g
0%
Sugars
0.1g
Protein
0.1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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