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Cauliflower Grilled with Red Pepper and Onion Recipe

Looking for an easy Cauliflower grilled with red pepper and onion recipe? Learn how to make Cauliflower grilled with red pepper and onion using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



Cauliflower grilled with red pepper and onion

Recipe Ingredients for Cauliflower grilled with red pepper and onion

1 head, medium (5-6" dia) Cauliflower
1.5 oz Extra Virgin Olive Oil
1 medium Red Bell Pepper
0.5 large Onions
1/4 tsp Sea Salt

Recipe Directions for Cauliflower grilled with red pepper and onion

Cauliflower grilled with red pepper and onion grilled stove top on black skillet in olive oil. Season per your taste, I used black pepper, red pepper and turmeric
Categories

Main Dish

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
135
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
151mg
6%
Potassium
463mg
13%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.4g
18%
Sugars
5.2g
Protein
3.3g
Vitamin A 1% Vitamin C 161%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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