Cauliflower Gratin Soup Recipe

Looking for an easy cauliflower gratin soup recipe? Learn how to make cauliflower gratin soup using healthy ingredients.


Submitted by klb51

Makes 6 servings



cauliflower, chicken broth lower fat cheese soup

Recipe Ingredients for cauliflower gratin soup

16 oz Cheese 2% Milk
3 cup (1" pieces) Cauliflower
32 fl oz Organic Low Sodium Chicken Broth
0.5 cup, chopped Onions
1 pepper Pepper, Serrano

Recipe Directions for cauliflower gratin soup

  1. Put broth in pan and boil onions and pepper

  2. cut up raw cauliflower and cook until soft with a small amount of water in microwave

  3. when onion and pepper are soft add cheese cut in pieces

  4. Cook slowly without boiling until cheese melts

  5. Add cooked cauliflower and pepper to taste

  6. Puree in blender if desired

Categories

Soup

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
190
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1150mg
48%
Potassium
111mg
3%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.7g
7%
Sugars
7.2g
Protein
16.0g
Vitamin A 22% Vitamin C 48%
Calcium 68% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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