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Cauliflower Gratin with Sharp Cheddar and Parmesan Recipe

Looking for an easy Cauliflower Gratin with Sharp Cheddar and Parmesan recipe? Learn how to make Cauliflower Gratin with Sharp Cheddar and Parmesan using healthy ingredients.


Submitted by robynreid

Makes 4 servings



Cauliflower Gratin with Sharp Cheddar and Parmesan

Recipe Ingredients for Cauliflower Gratin with Sharp Cheddar and Parmesan

1 head cauliflower
1 cup grated cheddar cheese
4 T light mayo
4 T light sour cream
1 T lemon juice
1/2 tsp. Dijon mustard
3 T grated parmesan cheese

Recipe Directions for Cauliflower Gratin with Sharp Cheddar and Parmesan

  1. Preheat oven to 375F/190C/ Cut cauliflower into bite sized pieces. (To avoid the little broken pieces of cauliflower all over the cutting board, cut through cauliflower stem, then pull apart the flower end.) Put cauliflower in a small pot, add water to cover by a few inches, then bring to boil and cook 10 minutes, or until cauliflower is just starting to get tender. Drain into a colander placed in the sink.

  2. While cauliflower cooks, whisk together mayo, sour cream, lemon juice, Dijon mustard, and black pepper. Stir in finely grated sharp cheddar.

  3. Spray a glass or crockery baking dish with olive oil or non-stick spray, then pour the well-drained cauliflower into the dish and spread out evenly. Use a rubber scraper to spread gratin mixture over the top of the cauliflower. (This is not a sauce that completely covers the cauliflower, more like a topping.) Sprinkle with parmesan cheese, then bake uncovered for 25-30 minutes, or until cauliflower is bubbling and lightly browned. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
219
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
386mg
16%
Potassium
256mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
10.2g
Vitamin A 8% Vitamin C 54%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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