Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Gratin Recipe

Looking for an easy Cauliflower Gratin recipe? Learn how to make Cauliflower Gratin using healthy ingredients.


Submitted by nikki09

Makes 5 servings



An elegant side dish for any meal.

Recipe Ingredients for Cauliflower Gratin

1 head, small (4" dia) Cauliflower
8 oz Fancy Parmesan Shredded Cheese
1/2 cup Bread Crumbs
1 tbsp Vegetable Oil Spread
1/2 oz Gold Medal All Purpose Flour
4 oz UP Classic Heavy Whipping Cream
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
1 spray Parkay Spray

Recipe Directions for Cauliflower Gratin

  1. Preheat oven to 350 degrees.

  2. In a casserole dish, separate cauliflower into bite size florets.

  3. Spread out in the bottom of the dish in a single layer.

  4. Set this aside while you make the bechamel. In a small saucepan melt 1 tbsp butter, add flour and whisk until flour is a very light brown.

  5. Add milk and heavy cream.

  6. Let simmer 2-3 minutes, salt and pepper sauce and pour over cauliflower.

  7. Sprinkle breadcrumbs over the top and parmesan cheese.

  8. Drizzle melted butter over the breadcrumbs.

  9. Bake 1 hour and 10 minutes. minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
336
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
658mg
27%
Potassium
204mg
6%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
21.5g
Vitamin A 9% Vitamin C 41%
Calcium 45% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement