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Cauliflower Gluten Free Pizza Crust Recipe

Looking for an easy cauliflower gluten free pizza crust recipe? Learn how to make cauliflower gluten free pizza crust using healthy ingredients.


Submitted by jonasss

Makes 1 serving



4 raw cups cauliflower 3/4 cup garbanzo bean flour 1-3 cup shredded mozzarella cheese 2 large eggs 1 tbsp italian seasoning 1/4 tsp sea salt toppings: 3/4 cup marinara sauce peppers mushrooms whatever else...

Recipe Ingredients for cauliflower gluten free pizza crust

4 cup Cauliflower
6 oz Garbanzo Bean Flour
0.5 cup Shreds
4 tbsp, ground Flaxseed
2 tsp Italian Seasoning
0.5 tsp Sea Salt
0.75 cup Organic Low Sodium Marinara Sauce
1 cup, pieces or slices Mushrooms
0.75 cup, chopped Peppers, Sweet, Green

Recipe Directions for cauliflower gluten free pizza crust

  1. ingredients in food processor blend until smooth

  2. pour on baking sheet divide into 4 servings

  3. spread each cauliflower blend in 8'' (about 1/4''thick)

  4. bake for 15 minutes

  5. remove from oven and spread 2 tbsp sauce top with whatever additional toppings and bake for another 5 minutes until golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 1015.2g
Amount Per Serving
Calories
1149
Calories from Fat
337
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Sodium
1814mg
76%
Potassium
1858mg
53%
Total Carbohydrates
163.2g
54%
Dietary Fiber
52.1g
208%
Sugars
38.4g
Protein
53.7g
Vitamin A 15% Vitamin C 474%
Calcium 20% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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