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Cauliflower Garlic Soup Recipe

Looking for an easy Cauliflower Garlic Soup recipe? Learn how to make Cauliflower Garlic Soup using healthy ingredients.


Submitted by nicolawebb

Makes 6 servings



Cauliflower soup. Use enough water to cover the vegetables. I like my soup thinner.

Recipe Ingredients for Cauliflower Garlic Soup

210 g onion
579 g cauliflower
13 g garlic
6 cups water
100 ml coconut milk, light

Recipe Directions for Cauliflower Garlic Soup

  1. Cut up the vegetables.

  2. Put into enourmous saucepan or slow cooker.

  3. Cook until done. Then cool.

  4. Blend.

Categories

Soup

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
80
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
399mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.4g
14%
Sugars
4.4g
Protein
2.8g
Vitamin A 0% Vitamin C 81%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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