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Cauliflower Fritters Recipe

Looking for an easy Cauliflower Fritters recipe? Learn how to make Cauliflower Fritters using healthy ingredients.


Submitted by maeadeline

Makes 11 servings



went terribly wrong. tasted disgusting.

Recipe Ingredients for Cauliflower Fritters

17.8 oz Cauliflower
131 grams Carrots, Baby
2 large Egg, Whole
0.33 cup Pancake Mix
10 grams Sunflower Seeds
36 grams Walnuts, English
3 grams Parsley, Dried
0.17 oz Lemon Juice
0.5 tsp Salt
1 tbsp Toasted Black Sesame Seeds
0.25 tsp Pepper, White
1 tsp, leaves Thyme, Dried
0.5 tsp Cinnamon, Ground
0.25 tsp Paprika

Recipe Directions for Cauliflower Fritters

http://thehealthyfoodie.net/2012/03/16/cauliflower-fritters/
Categories

Vegetables

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
74
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
200mg
8%
Potassium
213mg
6%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
3.3g
Vitamin A 35% Vitamin C 37%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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