Cauliflower Fries Recipe

Looking for an easy Cauliflower Fries recipe? Learn how to make Cauliflower Fries using healthy ingredients.


Submitted by jenjanea

Makes 1 serving



Cauliflower fries that taste great dipped in ketchup.

Recipe Ingredients for Cauliflower Fries

3 cup Cauliflower
1 tbsp Olive Oil
1/4 tsp Lemon Pepper
1 tsp Curry Powder

Recipe Directions for Cauliflower Fries

  1. Cut one head of cauliflower into small florets

  2. Toss florets in seasonings

  3. Toss seasoned florets in olive oil

  4. Roast at 450 degrees for up to 45 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 317.7g
Amount Per Serving
Calories
202
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
171mg
7%
Potassium
940mg
27%
Total Carbohydrates
17.1g
6%
Dietary Fiber
8.2g
33%
Sugars
7.3g
Protein
6.2g
Vitamin A 1% Vitamin C 232%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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