Cauliflower Fries Recipe

More Recipes:

Looking for an easy Cauliflower fries recipe? Learn how to make Cauliflower fries using healthy ingredients.


Submitted by yazzydee

Makes 1 serving



My replacement for fries when I need a side

Recipe Ingredients for Cauliflower fries

1 cup (1" pieces) Cauliflower
1 serving PurOliva canola oil
1/4 tsp Cajun Creole Seasoning

Recipe Directions for Cauliflower fries

Bake cauliflower with oil and spices. Add ketchup
Categories

Side Dish

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
108
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
301mg
13%
Potassium
176mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
2.3g
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement