Cauliflower 'Fried Rice' Recipe

Looking for an easy Cauliflower 'fried rice' recipe? Learn how to make Cauliflower 'fried rice' using healthy ingredients.


Submitted by dara523

Makes 6 servings



low carb alternative to fried rice

Recipe Ingredients for Cauliflower 'fried rice'

3 cups raw cauliflower
4 tablespoons unsalted butter
2 garlic cloves, minced
1 teaspoon salt
2 green onions, thinly sliced
1 fresh ground black pepper

Recipe Directions for Cauliflower 'fried rice'

grate cauliflower, saute in pan 5-8 mins
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
84
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
458mg
19%
Potassium
172mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
1.2g
Vitamin A 6% Vitamin C 41%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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