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Cauliflower French Fries Velvetkarma Recipe

Looking for an easy Cauliflower French Fries Velvetkarma recipe? Learn how to make Cauliflower French Fries Velvetkarma using healthy ingredients.


Submitted by velvetkarma

Makes 6 servings



frech fries without the guilt exra on the flavor

Recipe Ingredients for Cauliflower French Fries Velvetkarma

1 head, medium (5-6" dia) Cauliflower
2 tbsp Olive Oil, Extra Virgin
2 serving Fat-Free Zesty Italian Salad Dressing
4 dash Pepper, Black
2 dash Salt, Table
3 tbsp Forti-Flax Ground Flax Seed

Recipe Directions for Cauliflower French Fries Velvetkarma

  1. chop cauliflower into small bite size pieces. Keep the stalk attached. These get nice and crispy

  2. Put into large plastic bag for shaking

  3. shake in oilve oil and salad dressing together first to coat cauiflower

  4. lastly add salt/pepper and ground flax

  5. shake all together well

  6. put on shallow baking dish

  7. spread out

  8. bake at 450 for about 30 minutes or when cawflower is brown in areas. Cook longer for more crispiness

  9. serve with your fav low calorie health conscious dip

  10. I usually use a lemon dill greek yogurt

Categories

First Course

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
88
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
217mg
9%
Potassium
291mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
2.7g
Vitamin A 0% Vitamin C 74%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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