Cauliflower Flax Pizza Crust Recipe

Looking for an easy Cauliflower flax pizza crust recipe? Learn how to make Cauliflower flax pizza crust using healthy ingredients.


Submitted by photochan

Makes 10 servings



For Low carb pizza this crust can be topped with anything of your liking. It is a wonderful alternative to wheat-based pizza crusts. I never miss eating regular pizza now that I created this recipe.

Recipe Ingredients for Cauliflower flax pizza crust

1 head Cauliflower, raw, medium (5-6" dia)
2 jumbo Eggs
1 1/2 cup Cheddar Cheese (can use a mix variety)
1 cup Parmesan Cheese, grated
4 tbsp Flax Seed Meal (ground flax)
1 tbsp Oregano, ground,
1/4 cup fresh Parsley

Recipe Directions for Cauliflower flax pizza crust

  1. Mix all ingredients together and then

  2. press into two casserole pans. I use two round ones, one large and one medium size.

  3. I use a variety of toppings such as:

  4. sauteed onion

  5. sauteed mushrrooms

  6. marinated artichokes

  7. marinated grilled red peppers

  8. low fat mozzarella cheese

  9. parmesan cheese

  10. basil chopped (fresh)

  11. After baking the toppings I slice avocado and

  12. put it on top. So great!

Categories

Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
147
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
280mg
12%
Potassium
160mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
10.3g
Vitamin A 8% Vitamin C 24%
Calcium 26% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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