Cauliflower Fettuccini Alfredo - Only 10 Ww Points Recipe

Looking for an easy Cauliflower Fettuccini Alfredo - ONLY 10 WW Points recipe? Learn how to make Cauliflower Fettuccini Alfredo - ONLY 10 WW Points using healthy ingredients.


Submitted by heathersmilez

Makes 2 servings



Modified from Dr. Oz to reduce calories * 4 tbsp shallots = 2 shallot stems (aka green onions) http://www.doctoroz.com/videos/dave-liebermans-fettucine-alfredo

Recipe Ingredients for Cauliflower Fettuccini Alfredo - ONLY 10 WW Points

4 cups cooked whole wheat pasta
1/2 head cauliflower, cored removed and broken into small florets
1 1/2 tbsp olive oil
4 tbsp shallots, minced
1/2 cup chicken stock
1/2 cup grated parmesan cheese
1 Salt and black pepper to taste

Recipe Directions for Cauliflower Fettuccini Alfredo - ONLY 10 WW Points

  1. Steam the cauliflower for 20 minutes until very soft. In a small sauce pan, heat the olive oil over medium-low heat and cook the shallots until soft and translucent, stirring often, for about 10 minutes. Add the chicken stock and cook for 5 minutes longer. Set aside to cool.

  2. In a large blender, combine the cooked cauliflower and the shallot-chicken stock mixture and purée until silky smooth. Pour the puree into the sauce pan and heat over medium heat until steaming. Remove from the heat, toss in the cooked pasta and add the grated parmesan cheese.

  3. Season to taste with salt and pepper and divide between 2 serving bowls.

Categories

Main Dish

Nutrition Facts
Serving Size 462.4g
Amount Per Serving
Calories
578
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
604mg
25%
Potassium
426mg
12%
Total Carbohydrates
82.4g
27%
Dietary Fiber
14.3g
57%
Sugars
4.2g
Protein
26.5g
Vitamin A 7% Vitamin C 54%
Calcium 35% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • Very high in selenium
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