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Cauliflower and Fennel Gratin Recipe

Looking for an easy cauliflower and fennel gratin recipe? Learn how to make cauliflower and fennel gratin using healthy ingredients.


Submitted by sundaynz

Makes 6 servings



I think this actually has less calories than this. Not sure the analyser is correct

Recipe Ingredients for cauliflower and fennel gratin

100 g fennel
250 g light cream cheese
400 g cauliflower
1/2 cup skim milk
50 g edam cheese

Recipe Directions for cauliflower and fennel gratin

blanch fennel - add with cauliflower into casserole dish and bake in oven roughly 1 hour.
Categories

Side Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
204
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
241mg
10%
Potassium
368mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
7.5g
Vitamin A 14% Vitamin C 55%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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