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Cauliflower Farro Recipe

Looking for an easy cauliflower farro recipe? Learn how to make cauliflower farro using healthy ingredients.


Submitted by samfaryna

Makes 6 servings



just building recipes using a new grain that i picked up...

Recipe Ingredients for cauliflower farro

1.5 cup Farro
2 tbsp Olive Oil
1 head, small (4" dia) Cauliflower
1 medium White Onion
1 carrot (7-1/2") Carrots
1 stalk, large (11"-12" long) Celery
6 Teaspoon Juice

Recipe Directions for cauliflower farro

  1. season with salt to taste, it does not let you add that into the ingrediants...

  2. 1.Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.

  3. 2.While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.

  4. 3.Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
235
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
200mg
6%
Total Carbohydrates
40.6g
14%
Dietary Fiber
6.8g
27%
Sugars
2.5g
Protein
8.3g
Vitamin A 41% Vitamin C 38%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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