Cauliflower, Egg & Potato Curry Recipe

Looking for an easy Cauliflower, egg & potato curry recipe? Learn how to make Cauliflower, egg & potato curry using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://www.bbcgoodfood.com/recipes/1436/cauliflower-egg-and-potato-curry

Recipe Ingredients for Cauliflower, egg & potato curry

3 tbsp Vegetable Oil, Canola
1 large Onions
1 pepper Peppers, Hot Chili, Red
10 grams Ginger Root
2 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 tablespoon Curry Paste
1 head, medium (5-6" dia) Cauliflower
14 oz Lite Coconut Milk
6 large Egg, Whole
1/10 cup, slivered Almonds
1/2 cup Coriander Leaves
4 clove Garlic

Recipe Directions for Cauliflower, egg & potato curry

  1. Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.

  2. Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.

  3. Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.

  4. Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

Categories

Main Dish

Nutrition Facts
Serving Size 470.3g
Amount Per Serving
Calories
471
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
279mg
93%
Sodium
300mg
12%
Potassium
928mg
27%
Total Carbohydrates
45.6g
15%
Dietary Fiber
6.0g
24%
Sugars
6.6g
Protein
16.0g
Vitamin A 17% Vitamin C 105%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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