Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Dough Pizza Recipe

Looking for an easy Cauliflower dough pizza recipe? Learn how to make Cauliflower dough pizza using healthy ingredients.


Submitted by greenlevel

Makes 2 servings



a pizza made with cauliflower dough

Recipe Ingredients for Cauliflower dough pizza

2 cup (1" pieces) Cauliflower
3 tbsp Egg Substitute
84 9/10 grams Natural Cheese
32 oz Tomatoes, Red, Ripe
1 medium Onions
1 medium Peppers, Sweet, Green
1 medium Peppers, Sweet, Red
2 serving Red Wine Vinegar
1 clove Garlic
1 Basil, Dried
1 tsp Seasoning Blend
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium (2-1/2" dia) Onions
0.5 cup Natural Cheese

Recipe Directions for Cauliflower dough pizza

grate cauliflower, steam in microwave 8 minutes, mix in egg beaters, 3/4 cup fat free cheese, Mrs. Dash seasonings, Cook in skillet until light brown Top with tomato sauce (homemade, and veggies. cook in skillet until chesse on top is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 482.6g
Amount Per Serving
Calories
226
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
780mg
32%
Potassium
729mg
21%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.9g
28%
Sugars
8.1g
Protein
29.8g
Vitamin A 66% Vitamin C 288%
Calcium 68% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement