Cauliflower Curry Toasty Recipe

Looking for an easy Cauliflower curry toasty recipe? Learn how to make Cauliflower curry toasty using healthy ingredients.


Submitted by bohomom4

Makes 10 servings



Serve on whole grain toast or corn cake.

Recipe Ingredients for Cauliflower curry toasty

2 heads cauliflower
1/4 cup mayonaise
2 T. curry
2 T. lemon juice
3 T. dijon mustard
1 c. cucumber

Recipe Directions for Cauliflower curry toasty

  1. Steam cauliflower until very soft and mash.

  2. Dice cucumber.

  3. Add all other ingredients.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
59
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
104mg
4%
Potassium
205mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
1.4g
Vitamin A 1% Vitamin C 44%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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