Cauliflower Curry Recipe

Looking for an easy cauliflower curry recipe? Learn how to make cauliflower curry using healthy ingredients.


Submitted by mschmonsky

Makes 4 servings



coconut milk curried chix and veggies

Recipe Ingredients for cauliflower curry

10 fl oz Organic Premium
2 breast, bone and skin removed Chicken, Breast, Meat Only
1 tbsp chopped Onions
2 tsp Curry Powder
1 head, small (4" dia) Cauliflower

Recipe Directions for cauliflower curry

  1. make coconut milk sauce with indian spices and simmer

  2. sautee chicken and veggies

  3. roast cauliflower

  4. toss together in sauce

Categories

Chicken

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
308
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
119mg
5%
Potassium
398mg
11%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
30.3g
Vitamin A 1% Vitamin C 52%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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