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Cauliflower Curry Recipe

Looking for an easy Cauliflower curry recipe? Learn how to make Cauliflower curry using healthy ingredients.


Submitted by nagasagi

Makes 10 servings



cauliflower,carrots and green pepper

Recipe Ingredients for Cauliflower curry

2 head cauliflower
1 onion
1 green pepper
2 carrots
2 tsp salt
2 tbsp olive oil
1/4 cup 2% milk

Recipe Directions for Cauliflower curry

Add oil in a skillet and let in get hot. Add onions and let them brown and add rest of vegetables and let them cook. Add milk and let it cook together
Categories

Side Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
52
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
493mg
21%
Potassium
246mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
1.6g
Vitamin A 42% Vitamin C 60%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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