Cauliflower Crust Pizza with Zucchini & Muenster Cheese Recipe

Looking for an easy Cauliflower Crust Pizza with Zucchini & Muenster Cheese recipe? Learn how to make Cauliflower Crust Pizza with Zucchini & Muenster Cheese using healthy ingredients.


Submitted by littlejennyhoward

Makes 4 servings



vegetarian pizza on a non-flour crust

Recipe Ingredients for Cauliflower Crust Pizza with Zucchini & Muenster Cheese

500 half head cauliflower
1 egg
1 tbsp coconut oil
1/2 cup parmesan cheese
1 tsp oregano
1 tsp basil
1 tsp parsley
1/2 tsp paprika
6 oz tomato paste
112 4 slices Muenster Cheese
150 grams zucchini

Recipe Directions for Cauliflower Crust Pizza with Zucchini & Muenster Cheese

  1. preheat oven to 450 degrees

  2. partially cook the cauliflower

  3. remove from pot and let cool

  4. in food processor, "rice" the cauliflower

  5. in a bowl mix cauliflower, coconut oil, egg, parmesan cheese and herbs and spices

  6. grease a baking sheet

  7. press out "dough" onto sheet

  8. bake for 15 mins

  9. remove from oven

  10. top with desired toppings

  11. return to oven and cook for another 5-10 mins (until cheese melts), or broil for desired amount of time

Categories

Cheese, Vegetables, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 261.1g
Amount Per Serving
Calories
276
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
466mg
19%
Potassium
991mg
28%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.6g
22%
Sugars
9.4g
Protein
17.6g
Vitamin A 27% Vitamin C 124%
Calcium 40% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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