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Cauliflower Crust Pizza Recipe

Looking for an easy Cauliflower Crust Pizza recipe? Learn how to make Cauliflower Crust Pizza using healthy ingredients.


Submitted by sweetpea279

Makes 2 servings



Pizza made with cauliflower crust...super yummy, very healthy!!

Recipe Ingredients for Cauliflower Crust Pizza

1 cup Cauliflower
1 1/3 cup reduced fat mozzarella cheese
1 egg, beaten
3 tbs. pizza sauce
1/2 fresh mushrooms
1/2 tsp garlic salt
1/2 tsp oregano

Recipe Directions for Cauliflower Crust Pizza

  1. Rice cauliflower, measure 1 full cup, cook for 6 minutes in microwave. No need to add water, there's enough in cauliflower naturally.

  2. Mix in 1 cup cheese and 1 egg. Add spices.

  3. Spread onto sprayed pizza pan, making a 9" round disc.

  4. Bake at 400 degrees for 12=15 minutes; until browned.

  5. Remove and top with sauce and fresh veggies.

  6. Broil until cheese is melted.

  7. One half pizza is one serving.

Categories

Main Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
250
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
607mg
25%
Potassium
146mg
4%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
25.9g
Vitamin A 20% Vitamin C 50%
Calcium 57% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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