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Cauliflower Crust Pizza Recipe

Looking for an easy cauliflower crust pizza recipe? Learn how to make cauliflower crust pizza using healthy ingredients.


Submitted by dianepage

Makes 6 servings



Cauliflower crust pizza with chicken & vegi's

Recipe Ingredients for cauliflower crust pizza

1 head, medium (5-6" dia) Cauliflower
3 large Egg, White
1 oz Parmesan, Hard Cheese
5 clove Garlic
4 oz Mozzarella, Part Skim Milk Cheese
1.5 cup, chopped or diced Chicken, Breast, Meat Only
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup Spinach
1 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
4 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon

Recipe Directions for cauliflower crust pizza

  1. rice cauliflower, microwave 8 minutes, add 3ggs, garlic, cheeses, salt pepper, uncle bobs.

  2. mix all together, bake at 450 for 30 minutes.

  3. Saute vegi's, cook chicken,

  4. take crust from oven, add sauce, place toppings, top with mozzerlla cheese, broil until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
228
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
548mg
23%
Potassium
686mg
20%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.9g
16%
Sugars
6.4g
Protein
23.7g
Vitamin A 17% Vitamin C 174%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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