Cauliflower Crust Pizza Recipe

Looking for an easy cauliflower crust pizza recipe? Learn how to make cauliflower crust pizza using healthy ingredients.


Submitted by jonasss

Makes 2 servings



serves 2 this recipe is without full egg(only used egg white) and with oil

Recipe Ingredients for cauliflower crust pizza

1 serving rice cauliflower (1cup=100g)
1 cup Fat Free Cheese
0.5 tablespoon Oregano
0.5 tsp Crushed Garlic
0.5 tsp Garlic Salt
1 serving Extra Virgin Olive Oil
0.15 cup Original

Recipe Directions for cauliflower crust pizza

  1. Serves 2

  2. Ingredients

  3. 1 cup cooked, riced cauliflower

  4. 1 cup shredded mozzarella cheese

  5. 1 egg, beaten

  6. 1 teaspoon dried oregano

  7. teaspoon crushed garlic

  8. teaspoon garlic salt

  9. olive oil (optional)

  10. pizza sauce, shredded cheese and choice of your toppings*

  11. Instructions

  12. To "rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

  13. To Make the Pizza Crust:

  14. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.

  15. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.

  16. Bake at 450 degrees for 15 minutes.

  17. Remove from oven.

  18. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).

  19. *Note: Toppings need to be precooked since you are only broiling for a few minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
178
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
925mg
39%
Potassium
5mg
0%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
20.3g
Vitamin A 21% Vitamin C 1%
Calcium 51% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in calcium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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